Have you been pushing yourself at the gym and eating healthy consistently? Feel as though your results are starting to plateau? In the latter case, the body might need to undergo a decent shock. People either choose to change their exercise routine or review their macronutrient breakdown. If neither works, a third option would be to include a weight loss supplement. Our editorial team recently discovered one such solution that achieves fat and weight loss by including polyphenols. Eager to understand this mechanism? Here’s a comprehensive review of the ins and outs of Alpha Phen®.
What is Alpha Phen®?
Alpha Phen® is an activated weight loss supplement that uses polyphenols and phytonutrients to isolate the root cause of visceral belly fat. Growing research suggests that the union between a healthy diet, exercise plan, and polyphenols could potentially boost metabolic rates. And so, the makers turned to plant and fruit extracts (totaling 12 unique ingredients) believed to introduce the body to anti-obesity properties. Thus, individuals can expect thermogenic effects, elevated lipolysis, and reduced risk of fatty acid oxidation.
What ingredients are inside Alpha Phen®?
The Alpha Phen® formula comprises of 687mg proprietary blend of 12 key ingredients. These include:
Psyllium Husk
Psyllium husk (or psyllium fiber) is described as a “water-loving substance” that also happens to be a valuable source of fiber [1]. To date, this non-digestible carbohydrate has been associated with several health-related benefits. Some examples include the ability to assist with digestion, lower cholesterol and maintain healthy blood sugar levels. In the case of digestion, psyllium supposedly works by forming a gel that traps and removes waste. Another overlooked benefit is increased satiety, which cuts back on caloric intake.
Grains of Paradise Seed Extract
Grains of paradise extract is made using a plant related to ginger. A previous study concluded that the ingredient might increase energy expenditure by activating good fat in the body (i.e., brown adipose tissue). The same researchers went on to show that daily oral ingestion of GP extract for four weeks reduced body fat, mainly by preventing visceral fat. That said, these results should be taken with a grain of salt because the sample size is small (n = 19), and only female subjects between 20 to 22 years of age were selected [2].
Citrus Fruit Bioflavonoids
Citrus bioflavonoids are compounds extracted from fruits like tangerines, oranges, and grapefruits. One source reported on this group of compounds’ ability to scavenge free radicals, improve glucose tolerance and insulin sensitivity, and modulate lipid metabolism, among others [3]. Another group of researchers gave full credit to a compound called naringenin because it “activates the genes that are responsible for improving blood glucose control and increasing the number of calories we burn“. Furthermore, it was mentioned that the compound could potentially convert white adipose tissue (bad fat) to brown adipose tissue (good fat) [4].
White Kidney Bean
White kidney beans (WKB) have been included in this formula because they may suppress hunger, prevent carbohydrate absorption and reduce abdominal fat [5]. It is important to note that the results might be small yet meaningful on a short- to medium-term basis. One group of researchers believes WKB performs best on a high carbohydrate diet while stressing its positive influence on gut microbiota, diabetes, dementia, and cardiovascular diseases [6].
Acetyl-L-Carnitine
Acetyl-L-carnitine is made from an amino acid called L-carnitine. Based on existing claims, it has been shown to help the body convert fat into energy [7]. Another source shared the exact mechanism, which allegedly has to do with the amino acid’s role in increasing levels of coenzyme A, i.e., a molecule responsible for fat metabolism. It is the removal of medium- and long-chain fatty acids that permits the formation of energy [8].
Coleus Forskolin
Coleus forskolin (CF) is a plant from the mint family and is home to Southeast Asia (i.e., Nepal, India, and Thailand). A double-blind and randomized study consisting of 23 females examined the effects of CF on body composition. Subjects were either presented with placebo or 250mg of CF twice daily for 12 weeks.
In the end, it was concluded that CF did not promote weight loss but instead helped to lessen weight gain in overweight females [9]. Interestingly, another source noted that CF might increase cyclic adenosine monophosphate levels, which have been linked to increased rates of fat loss. All-in-all, research on its uses is quite mixed and warrants further investigation [10].
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is a fatty acid derived from meat and dairy products and has since become a popular weight loss supplement. In terms of weight loss and fat burning, CLA may contribute by reducing food intake, increasing fat burning, stimulating fat breakdown, and preventing fat production. Other related benefits include improved body composition and increased muscle mass. Bear in mind that results are dose-dependent and may start to plateau after six months of use [11].
Panax Ginseng Root
Panax ginseng root is an herb used in traditional Chinese medicine. A preliminary study that looked at its effect on body weight concluded that taking Panax ginseng for eight weeks may have significant changes in body weight and body mass index. To our surprise, the researchers found that the antiobesity effects might vary depending on the composition of the gut before taking ginseng [12].
Garcinia Cambogia
Resembling a miniature, unripe pumpkin, Garcinia Cambogia is recognized for its rich source of hydroxycitric acid (HCA). Small studies reported that HCA works in three-folds. First, it might increase satiety (thus suppressing appetite). Second, it may assist in regulating healthy bowel movements. Lastly, HCA has been shown to boost serotonin levels, which is synonymous with improving mood. A healthy mood is everything seeing how it might trigger some people into eating more, consequently creating setbacks in weight loss endeavors.
Green Coffee Bean Extract
Green coffee bean extract (GCE) is derived from raw, unprocessed coffee beans. So far, studies on its effect on the body have linked its ingestion to healthy blood pressure and cholesterol levels. Popularly known for its rich source of chlorogenic, GCE might indirectly influence weight. Primarily, it may reduce insulin spikes and blood sugar levels. Decreases in insulin immediately imply fat burning, while increases might transform glucose into fat [13].
Green Tea Extract
Green tea extract is yet another ingredient celebrated for its polyphenol antioxidants called epigallocatechin gallate (EGCG). For as long as time could tell, green tea has been promoted to improve digestion, and when taken consistently, it may encourage some weight loss. However, the best results supposedly come from those who take green tea in conjunction with caffeine for at least three months [14].
Black Pepper Extract
Black pepper extract (BPE) is seldom the star of any supplement, yet without it, the body’s ability to absorb herbs might be difficult. Once again, preliminary evidence has shown BPE’s ability to block the formation of new fat cells [15]. Other equally critical properties include its rich source of antioxidants, anti-inflammatory effects, improved blood sugar control, improved cognition, and lowered cholesterol levels, to list a few [16].
Frequently Asked Questions (FAQs)
Q. Is Alpha Phen® safe to take?
A. Yes, Alpha Phen® is generally safe to take because it has the highest manufacturing standards and provides full product transparency. Concerning the formula, the proprietary blend comprises natural, plant-based, soy-, dairy- and GMO-free ingredients. However, you may still want to consult a healthcare professional before proceeding, especially if you are taking prescription medication or have serious health issues. Also, Alpha Phen® is not recommended for children under 18 or those who are pregnant or nursing.
Q. What type of facility produces Alpha Phen®?
A. Alpha Phen® is a pharmaceutical-grade supplement manufactured in a facility that is certified to follow Good Manufacturing Practices (GMP). This means that they follow stringent health and safety practices.
Q. Has a third-party laboratory tested Alpha Phen®?
A. An ISO/IEC 17025-accredited laboratory has tested Alpha Phen® to ensure high purity and efficacy. The CoA proves that this formula has been tested negative for TPC/TVAC, yeast, mold, coliforms, S. aureus, E. coli, and Salmonella spp. More on the testing results can be gathered by visiting the official website.
Q. What is the best way to take Alpha Phen®?
A. One capsule should be taken in the morning and the other in the afternoon, each with a glass of water 30 minutes before a meal. This supplement should be paired with a healthy diet and regular exercise for optimal results.
Q. Is Alpha Phen® appropriate for both men and women?
A. Both men and women can benefit from taking Alpha Phen®.
Q. Are there any side effects to taking Alpha Phen®?
A. According to the manufacturer, there have been no serious reported side effects while taking Alpha Phen®.
Q. Is Alpha Phen® protected by a refund policy?
A. Yes, Alpha Phen® is fully protected by a 180-day “no questions asked money-back guarantee“. This means that individuals who do not notice fat loss results or a toned figure can request a full purchase price refund within the allotted period. At the time of writing, it is unclear whether the refund is only applicable to unused bottles. For greater details, contact:
- Email: contact@alphaphen.com
- Phone: 1-888-341 6936
How much does Alpha Phen® cost?
Each Alpha Phen® bottle contains 60 capsules, enough to last a month. You can only purchase Alpha Phen® from the official website. The current pricing is as follows:
- 1 Alpha Phen® bottle: $59 each
- 3 Alpha Phen® bottles: $49 each
- 6 Alpha Phen® bottles: $39 each
Another added benefit of choosing bulk purchases (i.e., 3- or 6-bottle purchases) is immediate access to three bonus reports. These include:
- Bonus Report #1. Secret Kitchen: Healthy Recipes
- Bonus Report #2. Supercharge Your Body: A Practical Guide to Unlocking Your Full Potential
- Bonus Report #3. The Wellness Handbook for Losing Weight Naturally
Final Verdict
Based on the analysis above, Alpha Phen® is not only a weight loss supplement but also a fat loss supplement. While the underlying cause being targeted has not been explicitly stated, it could be assumed that the makers are aiming to eradicate free radicals. Why? Polyphenols are given full credit for the reported benefits. In fact, our research also appears to align with scientific evidence, which at the time of writing ranges between preliminary and advanced. A huge selling point is the full product transparency, covering the formula’s contents and rigorous testing for purity and effectiveness. It would have been nice to learn more about the Alpha Phen® team, as very little is currently available. So naturally, we encourage everyone to research further into Alpha Phen® before placing an order.
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