Due to the modern way of living, most of us are victims of high stress. With an extremely busy lifestyle and very less physical work and exercise, our stress levels can often blow out of proportion if not taken care of on time.
Though exercising and good diets help with stress, it is not always possible to include them in your daily routine. That is why there are supplements available in the market now that would help you to manage stress in a healthy way.
One such supplement is Cortisync. It is a cortisol support supplement that helps to reduce stress. Since cortisol is a stress hormone, it is connected with various health issues.
Consuming Cortisync ensures that your cortisol levels are taken care of, and therefore you are not only able to manage your stress better but also can take care of your overall health.
In this review, we have tried to include all the key points related to this supplement so that you have a clear understanding of the product and make a conscious purchase decision.
Let us now look at the supplement briefly before delving into the detailed Cortisync review:
| Name of the supplement | Cortisync |
|---|---|
| Manufacturing company | PrimeGENIX |
| Comes in the form of | Capsules |
| Daily dose | 2 capsules per day. |
| Benefits |
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| Ingredients |
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| Side effects | Since the supplement uses natural ingredients, the side effects caused by it are almost none. |
| Price |
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| Where to buy | Official website |
What is Cortisync?
Cortisync happens to be a nutritional dietary supplement that works to balance the levels of cortisol in the user’s body. The product is developed by PrimeGENIX and apparently starts working within two weeks of consumption.
Besides helping with stress levels, the supplement also helps to increase energy and strength, enhance physical performance, improve metabolism, and positively affect focus.
The best part about this supplement is that it uses natural ingredients as its core components. That is why the supplement works well but does not cause serious and harmful side effects or form a habit of consuming it.
How does Cortisync work?
A combination of adaptogenic plants and herbs can be found in Cortisync. Adaptogens are herbal substances that support your body’s reaction to mental and physical stimuli.
Cortisync contains certain adaptogens that have been used for ages to reduce stress. Examples of plants with roots in conventional medical practices worldwide include lemon balm and Rhodiola Rosea. Holy basil, L-theanine, and other adaptogen components are also present in Cortisync.
You can fill your body with natural chemicals that can balance cortisol and boost other advantages by taking two Cortisync capsules daily. In fact, Cortisync’s components have been clinically demonstrated to balance cortisol beginning in just two weeks, according to PrimeGENIX.
According to the official website, if your cortisol levels are high, Cortisync may help you bring them back into a healthy range. Due to stressful lifestyle conditions, environmental variables, and other problems, people develop elevated cortisol levels. After only a few weeks of usage, Cortisync can assist by regulating cortisol.
Cortisync Ingredients:
The primary reason behind the effectiveness of Cortisync is its usage of ingredients. The supplement consists of seven adaptogenic superstars. Each of the plant-based elements used in this supplement was chosen because of their effectiveness on stress levels, overall health, and cortisol levels.
They also look after adrenal health and, in the process of doing so, might bring down your cortisol levels and ultimately help you with your stress issues.
Let us now look at the ingredients used in this supplement in detail.
Sensoril:
One of the Cortisync components with the strongest scientific evidence is Sensoril. The proprietary component has successfully completed numerous clinical trials linking it to benefits such as managing cortisol levels and stress response.
According to studies, Sensoril can aid with cortisol levels, sleep, and other things. Ashwagandha was taken by the company that makes Sensoril, who then concentrated it using a unique method to create the Sensoril composition.
These days, a lot of supplements contain Sensoril, which has potent effects on stress management. Ashwagandha naturally contains molecules that lower cortisol, and Sensoril increases these substances, resulting in a variety of advantages.
Holy Basil:
Since ancient times, holy basil has been utilized in traditional Indian (Ayurvedic) medicine and is revered as a sacred plant.
Holy basil, or tulsi, is an herb native to India and Nepal. The leaves of holy basil are used to make tea, and they contain high levels of antioxidants called flavonoids. It is a leafy green plant that has traditionally been valued for its ability to improve overall health and wellness.
Flavonoids help protect your body from free radical damage caused by toxins in food and air pollution. They may also help lower blood pressure and improve circulation. Holy basil is often used to relieve anxiety and stress.
According to studies, holy basil can protect against adrenal tiredness, control metabolic stress, and balance cortisol levels, among other things.
Holy basil contains chemicals called lignans, which are similar to phytoestrogens found in soybeans. These lignans work similarly to estrogen in the body, helping to balance hormones. In addition, holy basil contains compounds called polysaccharides, which may help reduce inflammation.
The benefits of holy basil are still being studied, but preliminary research suggests that this herb could help you relax and calm down. One study showed that people who drank holy basil tea had lower levels of cortisol than those who drank water. This means that holy basil might help prevent or treat depression. Another study showed that taking holy basil supplements helped reduce stress and anxiety in women.
A recent study published in the Journal of Ethnopharmacology found that holy basil improved memory in older adults. Researchers gave participants either holy basil extract or a placebo before testing their memory. Those given holy basil performed better on tests measuring short-term memory and visual recognition.
In one small study, researchers gave overweight men either holy basil or a placebo before breakfast each day for three weeks. At the end of the trial, the group that took holy basil lost more weight than the control group.
One study found that holy basil reduced anxiety in people with social anxiety disorder. Participants were divided into two groups. Half of them took holy basil, and half took a placebo. After four weeks, the group that took the holy basil reported less anxiety than the other group.
One study found that holy basil was effective at treating mild to moderate depression. People suffering from mild to moderate depression were randomly assigned to take either holy basil or a placebo. After eight days, the group that took herbal medicine felt significantly better than the group that took the placebo.
Another study found that holy basil relieved stress in both healthy young adults and elderly individuals. Both groups were given either holy basil or a sugar pill. After six hours, the group that took herbs reported feeling calmer than the control group.
L-Theanine:
A molecule found in plants called L-theanine has been linked to calming and anti-anxiety properties.
L-theanine, which is found in green tea naturally, may counteract some of the negative effects of caffeine.
L-theanine is an amino acid found in green teas such as holy basil. It helps reduce stress and anxiety. A study published in Psychopharmacology found that people who took L-theanine experience fewer negative emotions after watching upsetting images.
L-theanine can be helpful if you’re stressed out or anxious. It has been shown to have calming effects on the brain and nervous system. Studies show that it reduces feelings of tension and improves sleep quality.
It also appears to boost cognitive function. For example, one study found that people who took l-theanine experienced improvements in working memory (remembering things like phone numbers) and attention.
L-Theanine may also help fight depression. One study found that people who consumed l-theanine daily for 12 weeks experienced significant reductions in symptoms of depression.
L-theanine ability to enhance brain function may explain why it helps improve mood. In fact, some studies suggest that it may even protect your brain against age-related decline.
L-theanine may also help improve memory by boosting neurotransmitters called acetylcholine and dopamine. Acetylcholine plays a role in learning and memory, while dopamine affects motivation and pleasure.
L-theanine may also improve sleep quality. One study found that subjects who took L-theanine for seven nights experienced improvements in sleep quality compared to those who took a placebo.
It works by increasing levels of GABA, which is a chemical messenger in the brain. GABA is involved in regulating how we feel. When GABA levels are low, our brains become overactive and produce too much cortisol. This causes us to experience stress and anxiety.
When GABA levels are high, however, our brains calm down and produce less cortisol. As a result, we feel relaxed and happy.
In addition to helping regulate our moods, GABA also regulates our sleep cycles. So when GABA levels are high, we tend to get more restful sleep.
It may also work by reducing inflammation. Inflammation is a natural response to injury or infection. However, chronic inflammation can cause health problems, including heart disease, diabetes, and cancer.
One study found that taking l-theanine reduced blood levels of inflammatory markers associated with cardiovascular disease. Another study found that l-theanine helped reduce inflammation in mice.
Its ability to increase GABA levels may make it useful for treating depression. Several studies have found that people who suffer from depression often have lower GABA levels than normal.
For instance, one study found that depressed patients had lower GABA levels in their cerebrospinal fluid (CSF). The researchers concluded that this could contribute to the development of depression.
Another study found similar results. Researchers gave participants a drug that increases GABA levels in the brain. They then measured whether these changes were linked to improvements in depressive symptoms.
They found that the treatment was effective at improving mood in people with mild to moderate depression.
Another study found that people who take l-theanine regularly report fewer symptoms of depression. Subjects who took l-theanine reported feeling calmer and happier than those who took a placebo pill.
L-theanine may also help prevent age-related mental decline. A recent study showed that older adults who took l-theanine for six months experienced improvements in memory and thinking skills.
It increases alpha wave activity by crossing the blood-brain barrier, which has anti-aging properties and guards against age-related cognitive loss, among other advantages.
Lemon Balm:
Many sleep aid pills and all-natural calming remedies contain lemon balm extract. This ingredient has been found in recent studies to support mood, cognition, relaxation, and alertness.
This herb has been used as an antidepressant since ancient times. It’s most well known for its calming effects on the nervous system.
The active ingredient in lemon balm is citral. Citral boosts serotonin levels, which makes you feel happier.
Studies show that citral also reduces anxiety and improves cognitive functioning. For example, one study found that citral improved working memory in healthy elderly people.
Other research suggests that citral may be helpful for preventing Alzheimer’s disease. One study found that citral protected neurons from damage caused by the beta-amyloid protein.
The Beta-amyloid protein accumulates in the brains of people with Alzheimer’s disease and contributes to the loss of nerve cells. Beta-amyloid protein also triggers the production of free radicals, which damage other parts of the body.
A study published in 2010 found that citral prevented the accumulation of beta-amyloid protein in cell cultures. In another study, citral increased the number of mitochondria – tiny structures inside cells that generate energy. Mitochondrial dysfunction is thought to play a role in the development of Alzheimer’s disease, so boosting mitochondrial function may slow the progression of the disease.
Citrus fruits contain many nutrients that support brain health. These include vitamin C, folate, potassium, magnesium, manganese, copper, zinc, iron, and omega-3 fatty acids.
These nutrients all play important roles in maintaining good brain health. For example, vitamin C helps protect against oxidative stress, which can lead to inflammation and neurological disorders like Alzheimer’s disease or Parkinson’s disease.
Vitamin D helps maintain calcium balance in your blood. Calcium plays a critical role in keeping your bones strong and healthy. If you don’t get enough vitamin D, your body will pull calcium out of your bones to meet your needs. This process causes bone deterioration and osteoporosis.
Omega-3 fatty acids are essential for brain development and growth. Omega-3s also reduce inflammation, which is associated with many diseases, including heart disease, diabetes, arthritis, cancer, and Alzheimer’s disease.
Similar to L-theanine, lemon balm is associated with a relaxed state of alertness. Unlike caffeine and melatonin, which both have jittery and drowsy side effects, lemon balm promotes calm focus and energy without these negative consequences.
Magnolia:
All over the world, magnolia trees are cultivated for their therapeutic qualities. Researchers have discovered that the active components in magnolia make it easier to relax and go to sleep. Magnolia may even help to reduce stress, according to certain research.
Lychee:
Lychee, also referred to as litchi, is a well-known fruit that has been grown in tropical areas for centuries.
It first came into use under the Roman Empire, when it was prized as a wonderful delicacy.
The fact that lychee contains micronutrients such as vitamins B1, B2, B3, B6, C, E, and K, as well as other health-promoting elements, has led to the discovery that it is a “cortisol balancing super fruit,” according to PrimeGENIX.
Rhodiola Rosea:
One of the most well-known adaptogens in the world is Rhodiola Rosea. It’s also one of the adaptogens with the most study behind it.
According to studies, Rhodiola can help you avoid feeling helpless in demanding circumstances.
Rhodiola was actually utilized by Russian cosmonauts to increase cognitive function and lessen weariness.
The maximum lifespan of fruit flies was increased by 31% in one study when Rhodiola Rosea was related to other studies of higher life spans.
The science behind Cortisync:
Sensoril is one of the Cortisync components with the highest scientific support. It is a patented, exclusive formula based on a plant that is adaptogenic. In research cited on the Cortisync website, Sensoril considerably outperformed a placebo in terms of stress management outcomes.
In human studies, holy basil, the second adaptogen used in the Cortisync formula, has also been connected to stress reduction. This ingredient, also known by the name tulsi, has been demonstrated in numerous studies to lower stress by 31.6% to 39%.
Other studies have connected holy basil to a better mood, less inflammation, and other advantages.
How much does Cortisync cost?
The manufacturer of Cortisync has kept the price affordable so that more people can get access to the supplement. Let us look at the price details of the supplement.
- 1-Month Supply: $59.95 + Shipping
- 3-Month Supply: $169.95 + Shipping
- 6-Month Supply: $319.95 + Free USA Shipping
Each bottle of the supplement contains 60 capsules, which is enough for a month’s consumption.
Cortisync Refund Policy:
No matter how effective a supplement is, it might not work for everyone. The rule is the same for Cortisync as well. The manufacturer of the product understands this, and thus there is a 67-day money-back guarantee that comes with the product.
This means that in case you are not satisfied with the results after using Cortisync for a while, you can get a full refund within 67 days of purchase.
Side Effects Of Cortisync
Given the fact that Cortisync uses natural ingredients as its key components, the chances of getting affected by damaging or irreversible side effects because of using the supplement are really low.
However, if you are already under medication or suffer from certain chronic illnesses, then it is best to consult your doctor before starting with the supplement to avoid any unwanted outcomes.
Cortisync Review: The Conclusion
Being under constant stress would negatively affect your mental and physical health. It is important that you remain stress-free and relaxed to live your best life and perform to your fullest capability.
Consuming two capsules of Cortisync on a daily basis will help you to deal with stress in a better way, as that would keep your cortisol level balanced. Having a balanced cortisol level means that you will be living a more relaxed and healthy life.
The usage of natural ingredients in this supplement makes it safe for use and also offers various health benefits besides helping the user to manage their stress levels.
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