Weight management goals get harder and harder with age, simply because the body cannot keep up. In this respect, our metabolism will likely slow down, lowering energy levels and making it difficult to burn fat or shed those last couple of pounds. The biggest issue we feel is keeping energy levels, as it dictates mood and one’s physical performance.
The mood is tricky, and when it gets worse, people might find themselves binging on their favorite foods or being unable to push through a workout. How can all of these areas be addressed simultaneously, you ask? Here’s where it’s a good time to introduce FitSmart™.
What is FitSmart™?
FitSmart™ is advertised as a fat-burning and weight-management dietary supplement. It uses only natural ingredients to power the body, possibly inducing efficient weight loss and fat loss (by acting on areas with maximum fat content) while also elevating energy levels. According to the creators, these results are possible when FitSmart™ is paired with a restricted-calorie diet and some form of movement.
Our editorial team appreciated the latter recommendation, seeing as a handful of supplement providers make it seem as though weight loss can be achieved by making little to no changes to their existing lifestyle habits. To better understand how FitSmart™ might support weight- and fat-related goals, let’s jump straight into the ingredients.
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What ingredients are inside FitSmart™?
The main ingredients inside FitSmart™ are as follows:
Raspberry Fruit Extract (150 mg)
Raspberry fruit extract (RBE), scientifically known as Rubus idaeus, is made from raspberries. As per one source, this ingredient is popularly known for its red hue and antioxidant profile. Specifically, it is packed with vitamins C and E, which neutralize free radicals responsible for oxidative stress and inflammation, consequently increasing the risk of obesity and other conditions classified under metabolic syndrome.
A 2019 study [2] that looked at the effects of RBE on adipose tissue (or fat cells) dysfunction reported a reduction in ROS (reactive oxygen species), a boost to antioxidant defense (i.e., SOD enzyme, catalase, and GPx), and a reduction in fat accumulation. It also regulates inflammatory markers. As a result, the researchers argued that RBE could be a possible addition to an existing anti-obesity therapy for improving fat function, a critical factor for proper metabolism, and therefore decreasing fat mass and lowering inflammation.
Vitamin B3 (16 mg)
Vitamin B3 is one of 8 B vitamins whose main responsibility is to create the NAD and NADP coenzymes. This duo is involved in over 400 biochemical reactions, mainly converting food into usable energy. Other equally important roles include supporting cellular metabolism, cell signaling, creating and repairing DNA, and serving as an antioxidant agent. Regarding blood fat levels, vitamin B3 has been shown to increase good cholesterol and reduce both bad cholesterol and triglyceride levels. Together, this might imply a reduced risk of developing heart disease, but this has not been proven as of yet.
Nevertheless, one source pointed out that there might be a few other ways vitamin B3 can be beneficial, even if there may not be a direct connection between this nutrient and weight loss. For instance, it might help boost energy levels, helping people during a workout session. Then there’s the possibility that eating a well-balanced diet containing different B vitamins as part of a restricted-calorie diet should also help. Even then, vitamin B3 is a dose-dependent ingredient, requiring anywhere from 1,000 to 3,000 mg for any real difference.
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Green Tea Leaf Extract (10 mg)
Green tea leaf extract (GTE) is a concentrated form of green tea made from the Camellia sinensis plant. It, like the aforesaid ingredients, is a great candidate for antioxidant support, which in turn can limit the effects of oxidative stress. So far, several studies have demonstrated how this ingredient’s antioxidant profile might decrease inflammation, regulate blood pressure, and inhibit cell fat absorption. Moreover, it might assist in lowering triglyceride levels and both total and bad cholesterol.
In the context of weight loss, the combined effects of caffeine and catechins (i.e., antioxidants) are believed to generate thermogenesis, a process by which the body burns calories to digest food and produce heat. The latter argument has not been fully replicated, with some studies arriving at positive conclusions and others rendering them inconclusive. In cases where results were accepted (due to the high-quality nature of the study and a reasonable sample size), the dose was far too high, which could put people at risk of acute liver failure [5].
Guarana Seed Extract (10 mg)
Guarana seed extract (GSE) is made by powdering the Paullinia cupana climbing plant’s mature fruit seeds. Once again, we have an ingredient with a rich antioxidant profile comparable to green tea. Since guarana contains caffeine, it might help with concentration, cognition, and mental energy. On cognition, one study supposedly reported that a dose of 37.5 or 75 mg increased test scores significantly, concluding that it might be useful for those wanting to learn and recall new information.
Its caffeine source also plays a role in weight loss, explicitly by boosting metabolism (up to 11% in 12 hours), suppressing genes contributing to fat cell production, and increasing genes known to slow down fat cell expansion. However, the latter results were based on test-tube studies and require more investigation on a human level. Other benefits include diarrhea and constipation relief, healthy heart function, and pain relief.
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N-Acetyl-L-Carnitine (2 mg)
Acetyl-L-carnitine (or ALCAR) [7] is an amino acid whose main tasks include increasing cellular energy production, increasing fat burning in the mitochondria (our cells’ powerhouse that ensures fatty acid oxidation), and supporting nerve function. In terms of weight and/or fat management, the only proven result is its ability to reduce fatigue, muscle pain, and the risk of developing sleep disorders. Aside from the aforesaid, this ingredient is believed to boost mood and mental clarity. Still, it is important to note that dose matters, and in this case, somewhere in the 1,000 to 2,000 mg range is often recommended.
Frequently Asked Questions (FAQ)
Q. Is FitSmart™ safe to consume?
A. FitSmart™ appears safe, as it comprises previously studied natural ingredients. Moreover, the doses for each ingredient fall within acceptable ranges, which is reassuring. Naturally, people with an existing medical condition (warranting medication use) must consult expert advice before starting.
Q. Are there any side effects to taking FitSmart™?
A. The creators of FitSmart™ have already assessed the impact of taking this supplement. They insist that the risk of side effects is minimal and should not influence contraceptive pills, people with high blood pressure, or those who operate machinery for a living. On rare occasions (one in a thousand users), individuals might initially experience some dry mouth, but this should fade with time.
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Q. Who is FitSmart™ suitable for?
A. FitSmart™ is suitable for any adult over 18 years of age in relatively good health.
Q. Can pregnant or breastfeeding women take FitSmart™?
A. No, FitSmart™ is not recommended for pregnant or nursing women or women who recently gave birth.
Q. How should FitSmart™ be taken?
A. The recommended serving size is one FitSmart™ capsule with two 200 ml glasses of water. Each serving should be taken 15 to 30 minutes before breakfast.
Q. Is FitSmart™ enough on its own?
A. No, FitSmart™ should be taken with a good diet and an exercise routine. On its own, it will do the bare minimum.
Q. Is double each FitSmart™ serving recommended if a day is missed?
A. Even if a serving is missed, individuals are advised against taking double doses. Instead, extra care should be taken to ensure daily consumption.
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Q. What is the estimated arrival time on FitSmart™ shipments?
A. The estimated arrival time is 3 to 6 business days from the purchase date. Depending on the season, it could take more time.
Q. If I have any questions regarding FitSmart™, who do I contact?
A. If you have any questions or concerns about FitSmart™, the best way to reach customer support is by emailing:
- service@leaderoo.com.
How much does FitSmart™ cost?
Each FitSmart™ bottle contains 30 servings for 30 days. Since fat burning and weight loss take time, individuals may want to consider this support system over the long run. To make this affordable for all, the creators have decided on three different price points:
- 1 FitSmart™ bottle: £69.90 each
- 3 FitSmart™ bottles: £33.00 each
- 5 FitSmart™ bottles: £25.80 each
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Concluding Remarks
To close, FitSmart™ aims to help people looking to accelerate fat-burning and weight-loss efforts. From the looks of it, some ingredients directly impact fat burning, while others do so indirectly, whether by boosting energy levels or mental focus. The latter is imperative to get through workouts and to be mindful of one’s eating habits.
Unlike conventional supplement providers who claim their approaches are the telltale solution to losing weight, the FitSmart™ team insists that theirs is meant to be supplementary, highlighting the importance of a proper and balanced weight management regimen. In this case, people must be mindful that FitSmart™ should be paired with a restricted-calorie diet. Otherwise, results might not materialize.
To learn more, visit the official FitSmart™ website by clicking here! >>>
