Don’t let the winter doldrums get you down. Lifting your spirits may be as easy as eating the right mood foods.

Carbs to the rescue

Yes, eat carbs. Carbohydrates trigger the release of serotonin, a hormone that reduces pain and regulates mood. Healthy carbohydrate foods that you should always keep on hand include whole grain breads and crackers, brown rice, cereal and fruits.

Tuh-may-toh or tuh-mah-toh?

No matter how you pronounce it, one thing is certain – canned tomatoes are an essential ingredient no pantry should be without. Studies show tomatoes – rich in vitamins and lycopene – provide a mood-improving energy boost, and may also help reduce the risk of heart disease and certain types of cancers.

Go a little nutty

The lull between lunch and the end of the work day can sometimes feel like an eternity. Pull yourself out of the mid-afternoon slump with a handful of nuts or seeds, such as almonds, walnuts or sunflower seeds. The protein in nuts is perfect for a quick pick-me-up.

Nothing fishy about this

Tuna packs a tasty trifecta of nutrients – inflammation-reducing omega-3s, emotion-enhancing B vitamins and serotonin-increasing vitamin D. Tuna is a good source of lean protein, which helps to sharpen awareness and alertness.

Get moving

Experts recommend that everyone should get at least 30 minutes of exercise a day, which increases serotonin levels and gives you a natural high. Walking is one of the most efficient and effective forms of exercising – it relieves stress, lifts your mood, and helps you get a better night’s sleep.

Avoid the crash

Eat small meals or snacks every few hours to avoid peaks and valleys in blood sugar, and maintain positive energy levels.

– Courtesy of ARAcontent