If you have a hard time following the recommendations of the keto diet, you have come to the right place. While the keto diet offers many benefits, many have complained of its bland and bitter recipes.
Most of these recipes will try to make you refrain from eating fried foods, while others will want you to cut down on your sugar intake. For this reason, many first-timers find themselves giving up on the ketogenic diet within the first few days of trying it.
But what if there was a way to follow this diet without giving up on delicious recipes? In today’s review, we will look at The Keto Soups Cookbook, a guidebook that will help you do the keto diet the right way and still enjoy sumptuous meals.
An Overview of The Keto Soups Cookbook
Kelsey Ale, a Certified Nutritional Therapist, found that people who drank soup regularly had skinnier waists than those who relied on solid foods alone. A survey by the University of Iowa backs this claim as it established that soup drinkers:
- Enjoyed lower cholesterol levels
- Had a reduced risk of becoming obese
- Enjoy lower body mass index (BMI) than non-soup drinkers
Using this knowledge, she set out to create the guide we now call The Keto Soups Cookbook.
In this cookbook, you’ll learn the secrets to weight loss – secrets that most dieticians don’t understand and which are key to losing weight. Furthermore, you’ll learn why most people begin to regain weight soon after losing it and what you can do to stop this from happening.
The Keto Soups Cookbook will provide you with delicious recipes that will allow you to lose those extra pounds without compromising on flavor. From creamy cauliflower soup to chicken enchilada soup, this guide will get you going into the keto diet in the right way.
Inside, you’ll discover the three ingredients that are crucial to preparing any fat-burning soup. Talking of ingredients, let’s take a brief look at what the cookbook recommends adding to your grocery shopping list!
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Bone Broth – The Hunger Busting Ingredient
Bone broth refers to a unique type of broth prepared by boiling animal bones. Nutritionists believe that this is the best soup that you can ever consume. Reason? The broth is filled with all types of nutritious minerals and vitamins, some of which include the following: Manganese, Calcium, Zinc, Magnesium, Vitamin K2, Zinc, Vitamin A, and Phosphorous. Bone broth is believed to help individuals slim down by controlling their appetite. It also enables you to tone down your body without losing your muscles.
Collagen
Collagen is the soup ingredient you need with you to keep the stomach filled with proteins. Typically, protein gets digested in the stomach, meaning it will remain here until it breaks down completely. The same can’t be said of pure water, which merely passes by the stomach.
This explains why bone broth and collagen make a good combination: look at it this way – one helps fill up your stomach, while the other ensures that it will remain filled up for longer. To add to this, collagen occurs naturally in lots of animal products, including meat. Besides filling up the stomach, collagen offers many other benefits, such as:
- Stronger nails
- Healthier and more radiant skin with fewer fine lines and wrinkles
- Fuller and faster-growing hair
- Reduced appearance of cellulite
- Better digestion
Fiber
Fiber is naturally found in lots of natural fruits and vegetables. However, not all of these are ideal for controlling weight gain. What you need to keep your weight in check is a unique type of fiber known as pectin.
According to a study published in the Journal of Nutrition, fiber helps control blood sugar spikes after meals, which are the leading cause of unwanted weight gain. Pectin assists in feeding the good bacteria present in your gut, allowing it to clean out all the backed-up waste.
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What’s Inside The Keto Soups Cookbook
Once you get started with The Keto Soups Cookbook, you’ll come across 75 tasty recipes for preparing everything from chilis to stews and soups. These are recipes that will enable your body to reset its hunger gauge, making it possible to lose weight without starving yourself.
The recipes, as mentioned in the cookbook, are as follows:
11 Hearty Soup Classics
These are classics that come stocked with all your favorite mouth-watering veggies and meats. Examples include:
- Immune-boosting spring soup
- Asparagus and broccoli soup
- Cream of broccoli soup
- Smokey brisket noodle soup
- Beef and spaghetti squash soup
- Cream of mushroom soup
- Roasted asparagus soup
- Green garlic soup
- Creamy cauliflower soup with bacon soup
- Chilled strawberry lavender soup
- Beef minestrone soup
Imagine enjoying a bowl of any one of these soups on a cold winter day!
13 Ethnic Soups Recipes Sourced from Around the World and Filled with Spices
It is commonplace for men and women of diverse cultures to enjoy a bowl of soup whenever they visit a Greek place, a Thai restaurant, or a Mexican deli. For those who have never tried any of these eating places, some of their most renowned dishes are spice-filled soups.
In the Keto Soups Cookbook, you’ll find some of the best, sourced from different cultures worldwide, including from Europe, Asia, and other amazing places. You’ll notice your waist slim down in no time using these spice-filled soup recipes.
Examples of spice-filled recipes contained in this guide include:
- Avocado cucumber Gazpacho
- Thai coconut ginger chicken soup
- Miso mushroom soup with noodles
- Beef brisket Pho
- Chicken Tortilla-Less soup
- Greek lemon chicken soup
- Yellow coconut curry soup
- Chicken Chile Verde soup
- Keto Laska with prawns
- Thai Tom Kha GAI soup
- Keto Tom Yum soup
- Paleo Ramen noodle bowl
- Coconut Chicken curry soup
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Six Slow-Cooker Recipes
These slow cooker recipes are recommended for busy, working men and women who don’t have time to spare out of their busy schedules or even try out new recipes. As you’ll notice, these are soups that you can prepare in ten minutes or less.
They include:
- Slow-cooker chicken noodle soup
- Slow cooker zuppa Toscana
- Slow cooker creamy shrimp soup
- Slow cooker nacho soup
- Slow cooker clam chowder
- Slow cooker chicken cabbage soup
Five Instant Pot Recipes Ideal for the Beginner Cooker
Slow cooker recipes are ideal for individuals who know their way around the kitchen but don’t have enough time on their hands to try out new dishes. Instant recipes are, as their name suggests – instant.
These recipes will require access to a pressure cooker, which will cook your food in a few minutes. Some of the recipes included in this section are:
- Instant pot cheeseburger soup
- Instant pot Hungarian Goulash
- Instant pot Italian sausage soup
- Instant pot chicken enchilada soup
- Instant pot spicy beef and noodle soup
19 Broth-Based Soups
Last but not least are the broth-based recipes. They’re the recipes you need to promote overall body health and recover from injury. Here, you can expect to find everything from bacon soup to clam stew recipe and crab stew recipe.
In total, this cookbook has 75 recipes that will help you slim down without starving your body.
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Pricing and Availability
At the time of reviewing The Keto Soups Cookbook, the author has made available 450 copies for free. You can get your copy today by clicking here. Please note that you will have to pay $10.95 for shipping and handling.
Every purchase will come with four free eBooks, including:
- Keto Quick Start Guide
- 15-Minute Keto Shopping Guide
- The 24-Hour Immune System Detox
- The Keto Bone Broth Fix
A 60-day money-back guarantee is available to protect your purchase. Go to support@paleohacks.com.
Limited supply! Secure your Keto Soups Cookbook today!
